The purpose of the spine is to create posture. The purpose of any pose is to breathe. The purpose of a teacher is to support the student.
ALL-LEVEL VINYASA FLOW ARCHIVE
Linking poses together with breathwork, this practice is available to all levels, ages, and abilities of individuals and groups. Whether you are a beginner or simply want to refocus your alignment, stretching and mindful breathing build both strength and flexibility. Come one, come all on your own schedule. But please always listen to your body before my cues and practice at your own risk.
Donations accepted with gratitude $1-20 per class via Venmo @Karina-Ghirdan
YMCA
Mondays at 10:45am
WEEKLY IN-PERSON YOGA
The Greater Missoula YMCA offers dozens of group fitness classes included in the membership dues. Great for yogis on a budget with so many more amenities of which to take advantage!
Western Cider
4th Sunday of the month at 11am
MONTHLY IN-PERSON YOGA
Fun times at the cider house on Sundays: Western Cider opens its doors early for an hour of yoga practice for $15 which includes a cider afterward. So stay and hang out with your community!
Anytime Anywhere
PRIVATE CLASSES
Request a private class in your home, backyard, local park, or streaming on Zoom for your individual needs. Just reach out!