Latest class featured closest to the top; practice any classes as many times as you like. Donations accepted on a sliding scale $1-20 per class via Venmo @Karina-Ghirdan
VIRTUAL WAIVER: Practice at your own risk! As much as I try to cue body alignment for safe practice, please listen to your body before you listen to me. Discomfort is ok. Sore muscles the next day are ok. Pain during practice means take a step back, take it easy, take a child's pose, or even an early savasana. Don’t push it.
Healing movements in a basic flow to progress your practice.
Get moving and feel strong.
Basic 30 minutes for a beginner flow, getting back into yoga, or squeezing in an easy one for an advanced yogi.
Get-to-it all-around flow! Give yourself a 3 minute savasana and you’re done in 30!