Latest class featured closest to the top; practice any classes as many times as you like. Donations accepted on a sliding scale $1-20 per class via Venmo @Karina-Ghirdan

VIRTUAL WAIVER: Practice at your own risk! As much as I try to cue body alignment for safe practice, please listen to your body before you listen to me. Discomfort is ok. Sore muscles the next day are ok. Pain during practice means take a step back, take it easy, take a child's pose, or even an early savasana. Don’t push it.

A simple flow with lots of holding space for pratyahara.

Taking a break on the shoulders to focus on the legs and strengthen the back.

Open the heart with strength and awareness in another playful practice.

Balance challenge fun with vrksasana (tree) shapes.

Continually find your breath and open up as you strengthen into playful balance options.

Tune into your mid back breath and focus in figure 4 positions.

Breathing to control the low back with the belly and some subtle chair pose variations.

Milder shoulder building while balancing the hips.
Strengthen the shoulders in new ways to play in this practice. You deserve a long savasana after this one.
Core focus between the knees and the navel honoring the hips and hamstrings. Everyone needs this one.
Focus on the thoracic and abdominal breath through your flow to down regulate the sympathetic nervous system and find your calm.
Power up and preserve your prana with bandha chargers and everything you need.
Lead with the heart while focusing on the spine.
Step up your beginner practice with this all-around feel-good warmth as the season cools.
10.25.20: Hold it, hold it, hold it. Practice pratyahara and use each breath to discover comfort in every pose.
10.11.20: Core focus without traditional core work, but using the mind-body connection.
10.04.20: Release the neck and shoulders under strong and stable legs.
9.20.20: Equinox-inspired balance practice that fires up and cools down throughout these changing times.

9.13.20: Balancing breath begins a balanced practice ideal for an evening flow or a day that needs a reset.

09.07.20: Open the hips and the heart to release and balance the emotions.

8.30.20: Yoga teaches us we have everything we need, we just need to work to use it. Honor yourself, what we do have, and the full moon this week as we revisit moon salutations.

08.23.20: IT band accent in a half moon flow.

08.16.20: Great all-around practice warms through twists and core for a really open heart.

08.09.20: Moving slightly faster means we can get more done! Explore internal rotation of the legs in a new favorite class.

08.02.20: This class has it all with options for inversions and arm balances through spinal awareness!

07.24.20: Stay focused on simple engagements to move with the breath and balance in different ways: a challenge for the mind as well as the body!

07.17.20: Building body awareness is key to a safe yoga practice. Check back in with yourself during this class and as always, listen to your body before me.

07.10.20: Dig in your heels and get your butt in gear with chair pose (utkatasana) variations. Enjoy a simple, yet sweaty flow.

07.03.20: Work on stability of the body, thinking through a firm mountain pose to prepare the body for handstand hops!

06.30.20: At just under an hour, treat yourself to an extra long savasana listening to the world go by after getting nice and warm.

06.19.20: Whether heading back to work, into a new decade, phase of life, racial awareness, or simply the summer season, it’s time to pay full attention to transitions. Break down vinyasas with one and a half breaths per transition and focus on what your body does with each breath.

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06.05.20: Stand firm and stay active with moments of calm as you channel your inner warrior.

05.22.20

We all feel we need something right now. Whether it’s physical movement, mental release, or remote community, let’s honor ourselves with this new moon and call it all in with some moon salutations!

05.15.20

Try different vinyasa options, especially if you’re new to flow. Probably a more basics-style class than last week, but you'll also feel your body in different shapes than usual if you’re an advanced practitioner!

05.08.20

Building from basic postures, I add options to progress your practice and variations to keep you on your toes if you’re a more advanced practitioner.

05.01.20

Open your heart and try this class (but grab a strap - or belt, scarf, bandana, dog leash, etc).

04.24.20

Quiet your mind as you build shoulder strength and awareness.

04.17.20

Enjoy your practice this week!

04.10.20

Open the heart and the hamstrings as you get a great all around flow.